Best Doctor For Ankylosing Spondylitis Treatment In Indore!
Dr. Vaibhav Yadav a leading rheumatologist in Indore, specializes in rheumatology he employs a comprehensive approach to address Ankylosing Spondylitis. Ankylosing spondylitis (AS) is an inflammatory condition that affects the spine and joints, causing stiffness, pain, and limited mobility. While there's no cure, regular stretching and exercises can significantly improve your symptoms, improve mobility, and enhance your overall quality of life. Dr. Vaibhav Yadav suggested some stretches & exercise for Ankylosing Spondylitis
Stretches:
• Cat-Cow Pose: On hands and knees, arch your back as you inhale (cow) and round your back as you exhale (cat). Repeat 5-10 times.
• Pectoral Stretch: Stand in a doorway and place your forearms on either side of the frame. Lean forward gently to stretch your chest muscles. Hold for 30 seconds.
• Child's Pose: Kneel on the floor, sit back on your heels, and rest your forehead on the ground. Stretch your arms out in front of you. Hold for 30 seconds.
• Chin Tucks: Sit or stand tall and slowly tuck your chin towards your chest. Hold for 5 seconds and repeat 10 times.
Exercises:
• Pelvic Tilts: Lie on your back with knees bent and feet flat on the floor. Flatten your lower back against the ground and gently tilt your pelvis up and down. Repeat 10 times.
• Knee-to-Chest Stretches: Lie on your back and bring one knee to your chest, clasping your hands around it. Hold for 15-30 seconds and switch legs. Repeat 3-5 times per side.
• Bird-Dog: Start on hands and knees. Extend one arm forward and the opposite leg back, keeping your back flat. Hold for 5 seconds and switch sides. Repeat 10 times per side.
• Swimming: This low-impact exercise is excellent for overall fitness and maintaining joint mobility.
If you are concerned about Ankylosing spondylitis; Consult Dr. Vaibhav Yadav at Kavish Clinic the best doctor for ankylosing spondylitis treatment in Indore. He offers expertise, compassion, and a comprehensive approach to care. Book your appointment today with the best rheumatologist for ankylosing spondylitis treatment in Indore.
